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I’ve been struggling with Cabin Fever these days. As I mentioned in my blog. I am trying to get back on track with healthy eating and exercise.
I’m trying to think beyond this slump, to keep my mind on the positive. I am taking a moment to think about all the positive things about being active – from the internal rewards such as healthy blood pressure, blood sugar and cholesterol to the external and outward rewards of feeling great with energy galore.
While the bigger, grandiose goals – from Machu Picchu to Yosemite – are more exciting to talk about and fantasize about – the more amazing and worthwhile venture is just being healthy.
So this week, I’m focusing on getting my exercise in and playing with my girls. I'm continuing the BistroMD program - even if I was a little off track last month. The most awesome thing I can be is an active, loving and healthy self, wife and mother.
This is what we do one step at a time when we commit to fitness, no matter where we are on the scale. This is why it is so important to be active – to live our lives to the absolute fullest.
Kara Richardson Whitely
Kara Richardson Whitely is the author of Fat Woman on the Mountain, is a plus-size adventurer. You can follow her journey, which includes three hikes up Africa’s highest peak, Mount Kilimanjaro, click here and on Twitter @fatwmnonthemtn.