Get Back on Track using these great websites for encouragement!
Tips from Blogger Janice Croze on an interview with ABC channel 7: http://7liveonline.com/video?id=8499447
Use websites for encouragement and great information:
For Diet Motivation:
Mamavation.com - Real women challenging themselves. There to help each other.
For Exercise Motivation:
Dr. Keri Paterson, editor of womenshealthmag.com was interviewed on NBC and suggests putting your exercise dates into your calendar 4 times a week and keep them like you would a date with a friend-you! http://www.youtube.com/watch?v=mxEii14xGoQ
Encouraging great and healthy food:
NourishedKitchen.com – focused on traditional foods
ElanasPantry.com – gluten free and so good her husband will eat it!
TipJunkie.com – tips on everything. The fitness section has an article called “ 7 Workouts for People with No Money (Free Sweat!)”
SimpleMom.net - De-clutter and simplify your life.
Saving Money and budgeting:
BudgetsareSexy.com – Where Financial Nerds are Cool.