A friend of mine, Peggy Stuart, was kind enough to talk
with me today and give me her suggestion for a romantic and healthy Valentine’s
Day dinner.
Peggy is a professional chef and gardener. She gardens in the summer and work as a
private chef in the winter. Perfect for
Minnesota!
“I normally cook fish on Valentine’s Day,” says Peggy. The
healthiest way to cook fish is to poach it, then serve it with a fresh berry
vinaigrette. Blackberries and
raspberries are in the market right now.”
Anne asks, “So how do you make vinaigrette?”
“I make it just like you’d make citric or balsamic
vinaigrette, only crushing in some of the berries. I drizzle the vinaigrette over the fish then
sprinkle whole berries on top,” said Peggy.
Here is the ratio of berries to acid found in the excellent
cookbook: The Café Brenda Cookbook.
- 2 cups of juice and 1 cup of fresh or frozen berries to ½ cup of oil (walnut, canola).
- Add salt and pepper, and a little lemon depending on how tart the berries are. (Anne: I was surprised to learn not every vinaigrette uses vinegar!)
Anne asks, “What do you like to serve with the fish?”
“I like to serve a green vegetable or a salad. In the winter it’s a little hard, so I like
greens like kale and Swiss chard or spinach.
A spinach salad is great. If you
want a grain, I would do brown rice. ”
Anne asks, “Would wild rice be too heavy?”
“Oh no, that would be good, too,” says Peggy.
"What do you like to do for dessert for Valentine’s Day?”
asks Anne.
“One of my favorites in the winter is sorbet. Three little scoops of three different
flavors looks beautiful in a bowl, and is very low calorie. Also a little bit
of angel food cake with strawberries with a little whipped cream or just a
fruit sauce on top, is lovely. Certainly
you could a little chocolate cookie with the sorbet, or serve chocolate sauce
on top of the sorbet. And of course a
little dish of chocolate hearts on the table is nice. You can also buy little chocolate shells to
put the sorbet in as well. “
“Peggy, any tips to dress up the table?”
“Sometimes I do flowers, and sometimes I do a bowl of fresh
fruits like pomegranate and grapefruits.
It saves money on flowers and you can eat it later! I always like to do candles.” says Peggy.
Sounds romantic! Thanks,
Peggy!
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